Episode 100: Pro Files with Gustav Iden

Guest: Gustav Iden | Hosts: @jennacaer, @joshmvernon, @fredrikson.12

🎉 We made it to Episode 100! And to mark the milestone, we’re joined by one of the most accomplished and insightful athletes in triathlon—Gustav Iden.

In this episode, Gustav shares what it’s really been like navigating the highs and lows of elite triathlon. From shifting to a self-coached model with Kristian Blummenfelt and Casper Stornes, to chasing Olympic dreams and battling back after personal loss—this is Gustav at his most open and honest.

We dive into his transition from short course to long course racing, the dynamics of racing against friends, his aero obsession, and how the Ironman Pro Series fits into his vision of legacy and performance. He also talks about his love for cycling, rapid shoe development with ON Running, and why “winning is a choice” is more than just a quote—it’s a lifestyle.

The conversation wraps up with a quickfire Q&A from listeners, offering a rare look at the personality behind the podiums.

Chapters

00:00 Introduction and Recovery Day Routine
02:52 Transitioning to Self-Coaching
06:00 The Journey to Triathlon Success
09:12 Shifting from Short Course to Long Course
12:09 The Love for Cycling
15:10 The Comedic Side of Training
17:59 Mentality in Racing Against Friends
20:54 The Importance of Team Dynamics
23:58 Future Goals and Audience Questions
30:12 The Significance of Olympic Gold
30:51 Future Ambitions in Triathlon
32:35 Reflections on Career and Personal Loss
36:29 Nutrition and Fueling Strategies
38:29 Advice for Age Group Athletes
41:56 Innovations in Running Shoes
48:33 Fun and Quirky Race Stories
52:49 Life Lessons and Choices
55:39 Looking Ahead: Dreams Beyond Triathlon